Psychology & Mental Health

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....

A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living....

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

The guru to the gurus at last shares his knowledge with the rest of us....

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

For the first time, a neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us....

Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to spot warning signs of five high-conflict personalities....

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

The eagerly anticipated new book from the author of the best-selling The 48 Laws of Power....

This book seeks to explores the entirety of the black man. It's a journey that gives us insight into what makes him who he is and why he has become the most desirable man to women from all races. It shares the intricacies of the black man and how that influences his person and relationships.

This book is a guide for clinicians and laymen who run bereavement support groups. The group process described in this guide runs for 8 sessions. The book includes theory and activities which will help group members work through their loss and hopefully reach the stage of acceptance.

Overcoming depression is a difficult task, but it can be done. Taking the right medication is only the beginning. Remember that a bout of depression is like having a fever: it shows up as an indication that some things in our life need to be examined. So, let’s allow our depression to become the lantern that shows us the way towards living a life of serenity and acceptance.

Mental illness can have devastating effects on a life. The author of this memoir details his life of diagnoses of autism, panic disorder, generalized anxiety disorder, bipolar disorder, and hypochondria. This is an account of what you may call an exceptional psychiatry case. The author takes you on a journey through his tumultuous childhood and into his troubled adulthood in this provocatively honest psychological autobiography.

This book is a guide for clinicians and laymen who run bereavement support groups. The group process described in this guide runs for 8 sessions. The book includes theory and activities which will help group members work through their loss and hopefully reach the stage of acceptance.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

Our lives are minefields of misinformation. Stories, statistics and studies lie to us on a daily basis. Not only this but, as Professor Alex Edmans reveals, our brains lie to us too. He argues that we need to acknowledge and understand the role that our own human biases play in interpreting and digesting the information that we consume. It's only when we do, that we can actively resist being manipulated, and make informed decisions that improve our lives.

Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.

Do you ever find yourself justifying choices that feel out of sync with your beliefs? Do arguments with loved ones over differing opinions leave you feeling frustrated and misunderstood? If so, you're not alone. Cognitive dissonance, the mental discomfort created by holding conflicting ideas, is a universal human experience. In "The Mind at Odds: Understanding Cognitive Dissonance", we'll dive into the fascinating science behind why our brains sometimes work against us.

Have you ever wondered why you bought something you didn't need, snapped at a loved one, or struggled to make a big decision? It's not your fault – you have TWO brains! Discover the secrets of your intuitive System 1 (the impulsive one) and your logical System 2 (the thinker).

Whether you're seeking to overcome past struggles, find greater fulfillment in the present, or simply understand the forces that shape our lives, The Journey of You offers a powerful roadmap. Embrace your unique path and unlock your full potential with this empowering guide to Erikson's Stages of Psychosocial Development.

🌟 From We to Me: Rising, Rediscovering, and Reimagining After a Breakup 🌟 Navigating a breakup? Feeling adrift in the sea of emotions? 🌊 "From We to Me" is your beacon of hope and guiding light. 💡 This heartfelt guide delves deep into the transformative journey from the pain of parting to the joy of rediscovering oneself. 💔➡️❤️ Each chapter is a blend of raw emotion and actionable insights, designed to support you as you transition from a joint identity to a self-renewed and empowered individual. 🌱 Dive into topics like self-love, understanding past relationship ...

📖 "What the F&^K Just Happened?" 🤯 Subtitle: 🌪️🖤 Addicted to You: Recognizing👁️, Learning🎓, Living🌱, or Leaving🚪 💔 Have you ever found yourself trapped in love's overpowering embrace, questioning where passion ends and obsession begins? 🌀❓ 🔗 Is your love a lifeline or a chain that binds? When does a fervent affair transform into a whirlwind that consumes all reason and clarity? 🌌 Dive deep into the intricate universe of addictive relationships, exploring its darkest corners and shimmering hopes. 🌌🔦 🛤️ Chart a path through the tangled web ...

THE Beginner's Guide to Nootropics Nootropics: Everything You Need To Know About Brain Enhancing Supplements is a book about Nootropics and all surrounding information that one would need to know about before deciding to take them or even considering buying them. There are a lot of misconceptions and myths surrounding nootropics and many of them, if left uncorrected, could lead to harmful effects on the user. This book details the components of nootropics as well as their modes of action on the body and of course, the mind. This book also lists a few of the most widely used nootropics in ...

The Relationship Loom A Journey from Codependency to Connection Navigating the nuances of love can be as intricate as weaving a delicate tapestry. For those caught in the snare of codependency, the threads can become entangled, overshadowing the beauty of true connection. But what if there's a way to re-weave those threads, to transform patterns of dependency into a portrait of healthy love? Introducing "The Relationship Loom," your guide to understanding, untangling, and uplifting your relationship dynamics. Dive into a transformative exploration that melds psychology, heartwarming ...