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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
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Resistance Band Workouts for Seniors at Every Fitness Level
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Publisher's summary
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
You'll learn why resistance bands are the preferred fitness tool for seniors eager to improve muscle tone and overall stability in a low-impact, safe manner. Perfect for those with joint issues or arthritis, these adaptable bands offer a variety of exercises that evolve with your strengthening capabilities.
This accessible guide will take you through the ins and outs of resistance band training from the comfort of your own home.
You'll uncover:
7 key benefits of resistance band workouts for seniors.
Detailed descriptions of band types and how to select the right one for your needs.
Essential safety tips and nutritional advice to maximize your exercise sessions.
Mind-strengthening strategies to maintain motivation.
Specially designed beginner and advanced workouts that focus on specific muscle groups.
Techniques for correcting muscular imbalances and incorporating holistic practices like yoga and meditation.
Whether you're a newcomer to exercise or returning after a break, this book begins at the basics, ensuring you build your strength safely and effectively. Packed with practical advice and motivational strategies, it's designed to help you overcome limitations and embrace a life of vitality and robust health. Say hello to a new you, one workout at a time!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
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- Original Recording
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Performance5 out of 5 stars 5,092
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Story4.5 out of 5 stars 5,049
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
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By: Brendon Burchard
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The 5 Second Rule
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- Narrated by: Mel Robbins
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- Unabridged
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Performance4.5 out of 5 stars 44,426
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
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Performance5 out of 5 stars 37,613
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Story4.5 out of 5 stars 37,476
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 3,565
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Performance5 out of 5 stars 3,074
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Story5 out of 5 stars 3,058
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,114
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Performance4.5 out of 5 stars 2,609
-
Story5 out of 5 stars 2,574
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,216
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Performance4.5 out of 5 stars 6,971
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Story4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
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- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 859
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Story4.5 out of 5 stars 742
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Emotional Investment
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- Length: 5 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
-
So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 528
-
Performance4.5 out of 5 stars 507
-
Story4.5 out of 5 stars 507
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,479
-
Performance4.5 out of 5 stars 1,268
-
Story4 out of 5 stars 1,248
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall4 out of 5 stars 5
-
Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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5 out of 5 stars
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Amazing
- By Anonymous User on 05-16-24
By: Monica Johnson, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 14,661
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Performance4.5 out of 5 stars 12,097
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Story4.5 out of 5 stars 11,991
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,797
-
Performance5 out of 5 stars 16,175
-
Story5 out of 5 stars 16,035
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 55,743
-
Performance5 out of 5 stars 50,221
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Story4.5 out of 5 stars 49,965
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,086
-
Performance4.5 out of 5 stars 7,603
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Story5 out of 5 stars 7,528
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,618
-
Performance5 out of 5 stars 1,410
-
Story5 out of 5 stars 1,401
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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What listeners say about Resistance Band Workouts for Seniors at Every Fitness Level
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Monika 5
- 05-06-24
Perfect for Seniors
This book offers customized fitness solutions suitable for all skill levels, including routines that are safe, effective, and easy to perform anywhere. With personal trainer guidance, it's ideal for seniors looking for sustainable exercise programs that enhance strength and mobility, with an emphasis on safety. An essential tool for improving overall health and vitality. Highly recommended!
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- Patrick Bishop
- 05-03-24
Great tips and strategies!
This book is filled with easy, at-home remedies to get resistant band workouts done and increase mobility! Resistant bands are so modular and this book does a great job at finding how to maximize them!
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- Rush Hemphill
- 05-14-24
Great resource for seniors!
This book is filled with great band exercise routines and tips for seniors. If you are wanting to be more active in an effective and convenient way this is for you! The audiobook also comes with the ebook which is an added bonus.
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- Brandy Covington
- 05-02-24
Wonderful!!
Provides tailored fitness solutions for all levels. With guidance from a personal trainer, it offers safe, effective, and portable routines. Perfect for seniors seeking sustainable exercise options that promote strength and mobility while prioritizing safety. A must-have resource for enhancing overall well-being and vitality.
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- Carla
- 05-05-24
Revitalize Your Fitness
As a senior seeking a safe yet effective fitness routine, I found this audiobook incredibly valuable. The PDF guide with it's YouTube links is a fantastic tool to see band usage. From beginner-friendly workouts to advanced routines, it covers everything. The holistic approach, including yoga and mindfulness, adds a refreshing touch. Highly recommend for seniors looking to boost strength and confidence!
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- M. Townsend
- 05-06-24
Great information
"Resistance Band Workouts for Seniors at Every Fitness Level" is a guide tailored specifically for seniors eager to take control of their health and enhance their strength balance. This audio is an empowering resource for those looking to reclaim mobility, lower blood pressure, or adopt a healthier lifestyle.
This audio is more than just a fitness guide; it's a roadmap to health and well-being. Its practical advice and motivational insights guide seniors step by step, helping them overcome limitations and embark on a journey towards a healthier, more vibrant self—one workout at a time.
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- K G
- 05-03-24
Great way for Seniors to work out!
I think my favirute aspect of this audiobook is how it highlights how affordable and versatile equipment can lead to significant health benefits. The workouts are designed to be customizable, which I found beneficial as it allowed me to adjust the exercises to fit my specific needs and limitations. As a senior on a fixed income this has been a great solution to gym memberships, expensive equipment, and the cost of a trainer. This audiobook not only emphasizes safety but also the sustainability of the routine. It’s perfect for seniors like me who want to balance safety with effectiveness in their exercise routine
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- MW
- 05-06-24
Great guide
This is great for grandmas and grandpas. The book talks about how these bands can help them get stronger and healthier without using heavy weights. It book explains why these bands are good for seniors, especially if they have joint problems or arthritis. Learning about different types of bands and how to use them safely are great info. The book also gives tips on staying safe and eating right. It even talks about how to stay motivated and includes workouts for beginners and advanced users.
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- Kimberly B
- 05-07-24
lnnovative and practical
This book is a fantastic asset for seniors aiming to maintain an active and healthy lifestyle. Its innovative take on resistance band exercises is practical and adaptable, offering routines that anyone can customize, regardless of their fitness experience. The author, Thomas, leverages his personal training proficiency to present routines that are not only safe and effective but also emphasize cost-effectiveness and convenience. In essence, it's akin to carrying a personal trainer with you wherever you go!
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- Edgar Daniel L. Moso
- 05-05-24
Great Workout Information for Seniors!
"Resistance Band Workouts for Seniors at Every Fitness Level" is a game changer for a Senior fitness routine. This audiobook explains why resistance bands are perfect for seniors, offering low-impact, adaptable exercises that improve strength, balance, and overall health. The guide has practical tips, from choosing the right band to incorporating holistic practices. It’s a motivating and accessible guide for anyone looking to enhance their physical activity safely and effectively.
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